Cystic Acne Home Remedy

Is there a cystic acne home remedy that will work to clear up your skin? Cystic acne is the most severe type of acne and can be a challenge to clear, but taking some simple steps to help your skin come back into a healthy balance, you can find relief.

What is Cystic Acne?

Cystic acne, also called acne vulgaris, is characterized by large and small pustules on the skin's surface that appear swollen. They can be filled with pus or fluid or appear as red bumps. The acne goes deep into the skin, which can cause scarring even after the acne is healed.

Breakouts consist of soft cysts or lumps that develop underneath the skin's surface. Some of these lumps can be a few centimeters in diameter.

The causes of cystic acne include hormonal imbalances or changes, stress, excess oil on the surface of the skin, popping pimples, dirt on the skin that isn't removed regularly, washing the skin too often and too harshly, and heredity. A specific type of bacteria called Propionibacteria is present in abnormal levels on the skin surface of those who have cystic acne.

Young men seem to develop this type of acne more than young women, but it has been found to occur in adults of both sexes. Due to the major upheaval a woman's body goes through during pregnancy, she could develop cystic, or adult acne, following pregnancy.

Three Steps to Caring for Sensitive Skin - Cystic Acne Home Remedy

Step One - What Type of Skin Care Products Are You Using?

The first step to take to begin caring for your sensitive skin and acne is to look at what type of skin care products you are using. Many products, even ones that are labeled natural or hypoallergenic, contain ingredients that actually inflame sensitive skin and potentially cause further breakouts or inflamed skin.

Cleansing your skin is of the utmost importance, but it's also very important to use truly hypoallergenic skin care products that won't inflame your skin. Take a look at this cleansing regimen and product recommendations for sensitive skin suffering from acne.

Step Two - Cleansing the Skin From the Inside and Out

A daily cleansing regimen is essential to keeping your skin clean and free of the dirt and oils that will encourage acne breakouts. Cleansing, toning, and moisturizing the skin are three important steps to take each day, twice a day, to make sure your skin is as clean as possible. You don't want to exacerbate the irritation of the skin by excessive washing of the skin, cleanse, tone and moisturize morning and night.

You can also treat acne from the inside of the body by taking an oral homeopathic remedy like MediAc . It's a tablet you take 3 times per day to help fight the bacteria that builds up on the surface of the skin.

What can it do for you?

• Lessen the appearance of bumps and whiteheads
• Calm irritated red skin associated with acne breakouts
• Boost the skin's ability to rejuvenate and appear healthier
• Reduce toxins from inside the body
• Lessen the occurrence of extreme breakouts
• This cystic acne home remedy can be taken up to 5 times per day if you're experiencing an especially severe breakout.

Step Three - Purposeful Dietary Changes

Do you think it's possible that food, or the lack of certain foods, could be a cystic acne home remedy? It really can! The foods we eat can either encourage balance inside the body or it can upset the delicate balance that should be the norm for us.

You've probably heard that chocolate can cause acne. There is no evidence supporting the idea that chocolate directly causes acne. Interestingly however, research does indicate that eating a diet of foods high on the glycemic index can cause acne to get worse. Chocolate is a high glycemic index food, so perhaps it is a good idea to limit or eliminate it from your diet.

Detoxification regimens like Acne No More have also benefitted people with severe acne. It's a cystic acne home remedy that lasts for 8 weeks. You'll discover what foods trigger your acne breakouts, detoxify your body from the inside out, and take some time to rest following the detoxifying process.

We mentioned before that eating foods high on the glycemic index could possibly increase your acne breakouts. Foods that are considered high on the index are ones with a rating of 70 or higher. What other foods should you possibly avoid?

• Milk or dairy products
• Dates
• Watermelon
• Baked potato
• Pumpkin
• Doughnuts
• Rice
• Bagels
• White bread

There could possibly be other foods that tend to make your skin break out, so it could be beneficial for you to keep a food journal and track what you eat each day, noting when your acne breakouts seem to be the worst. You could find a link between certain foods and increased breakouts.

Cystic Acne Home Remedy - Additional Tips

Never go to bed wearing your makeup! Always take the time to cleanse, tone, and moisturize your skin before retiring for the night. Otherwise, pores can be clogged and you could experience a breakout as a result.

Resist the overwhelming urge to squeeze out the pus from the pimples or cysts. It's not going to result in anything but potentially deep scarring and possibly further inflammation of the surrounding skin area.

It has been reported that some people experience some relief from their acne by applying a mask of egg whites to their skin periodically.

Avoid wearing tight clothing, especially around the collar area. Don't wear headbands around the forehead or else sweat and dirt could build up underneath and create an atmosphere ideal for an acne breakout. Sweating can exacerbate cystic acne, so try to avoid sweating profusely if possible. Working out regularly however is healthy for your body; so if you do this, wash your face thoroughly as soon as possible after exercising.

Applying pure Aloe Vera to the skin could help heal acne cysts.

Avoid greasy or oily sunscreens, foundations, and moisturizers as these will cause acne rather than help it.